TRAINING DAY!

Led by Instructors Tim Lord and Dale El-Kilany

This will be a full day of training, mixing Kickboxing, MMA, Submission Grappling

All levels welcome, sessions will be split into groups according to ability.

The day will be split into sessions with some focusing on techniques, some on drills, with lots of focus on sparring.

The day runs from 2.30 until 9pm so you will need to bring plenty of fluids, some food, towel and a change of training clothing just incase!

Bring any gloves, pads etc that you have also.

These sessions will be limited numbers so book early to avoid dissapointment.

Aimed at anyone who wants to try different approaches to training, maybe try out some new styles on offer within the ZDL Academy, or to focus on specific sparring situations.

Also perfect for anyone who just enjoys a whole day of un-interupted training! Beginners or Advanced.

Open to ZDL students ONLY.

These Training days will run ongoing monthly depending on demand.

Either contact Tim Lord to reserve a place, or click the JOIN button on this page in the Actions box.

Cost £20 for 6.5 hours.

You do not have to stay the whole day if you have other commitments!