29.06.2011 (326 Days Ago)
United Kingdom, Swindon
| Title | Longfist kung-fu - Swindon. Sundays 11:30-12:30pm | ||
| Place name | Western Community Centre, Somerset Rd., Rodbourne Cheney, Swindon, SN2 1NF | ||
| Date start | 27.05.2012 10:30 (In 6 Days) | ||
| Date end | 27.05.2012 11:30 (In 7 Days) | ||
| Instructor Name | Andrew Austin | ||
| Instructor Telephone | 01329 510204 | ||
| Instructor Email | |||
| Instructor Website |
| Instructor Name | Andrew Austin | ||
| Instructor Telephone | 01329 510204 |
Starts 139 Days Ago Ends 139 Days Ago
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Fitness - Cardio
andrew austin andrew kung fu tai chi
Master_Andrew
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Tai Chi
tai chi qigong titchfield wednesday wednesdays andrew
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Tai Chi
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Tai Chi
andrew austin tai chi taiji qigong chi gong chi kung
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Andrew Austin
kung-fu - longfist
Longfist (Changquan) is an ancient but simple method of kung-fu. Nowadays it is used more for performance, well-being, and overall fitness. The style is elegant yet powerful, fast and exciting. Suitable for complete beginners, it is a fantastic alternative to the mundane monotonous gym workouts, swimming or running.
Classes include forms, stretching, kicking and light partner work. Once a student is of adequate proficiency, weapons are introduced into the repertoire. The progression of the syllabus makes Black Belt status possible within 3 years.
Western Community Centre
Somerset Road
Rodbourne Cheney
Swindon
SN2 1NF
Sundays 11:30-12:30pm
New students are assumed to have little or no fitness, co-ordination or flexibility
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