| Title | Qigong - Titchfield, Fareham. Mondays 1-2pm | ||
| Place name | Titchfield Community Centre, Mill Street, Titchfield, PO14 4AB | ||
| Date start | 29.06.2011 12:00 (326 Days Ago) | ||
| Date end | 29.06.2011 13:00 (326 Days Ago) | ||
| Instructor Name | Andrew Austin | ||
| Instructor Telephone | 01329 510204 | ||
| Instructor Email | |||
| Instructor Website |
| Instructor Name | Andrew Austin | ||
| Instructor Telephone | 01329 510204 |
Starts 139 Days Ago Ends 139 Days Ago
0
Fitness - Cardio
andrew austin andrew kung fu tai chi
Master_Andrew
United Kingdom, Various
Starts In 3 Days Ends In 3 Days
0
Tai Chi
tai chi qigong titchfield wednesday wednesdays andrew
Master_Andrew
United Kingdom, Fareham
Starts In 1 Days Ends In 1 Days
0
Tai Chi
andrew austin tai chi taiji qigong chi gong chi kung
Master_Andrew
United Kingdom, Portsmouth
Starts In 3 Days Ends In 3 Days
0
Tai Chi
andrew austin tai chi taiji qigong chi gong chi kung
Master_Andrew
United Kingdom, Portsmouth
 |
|
 |
|
Empty
|
|
 |
|
 |
|
|
|
|
Empty
|
|
|
|
|
Andrew Austin
Qigong
Qigong (pron; chee gong) can be translated as 'breath energy practice'. This class is devoted entirely to opening the body and fully utilising the breath. All movements are simple and fully guided by the teacher. The practice aims to gently stretch and mobilise the body, releasing areas of tension and stress.
The class starts with soft movements to gently loosen the head, neck and back followed by the ribs and arms. A specialist method called Dao Yin follows. This is a short sequence of 8 postures to invigorate the internal organs. A simple cool down with the Wudang 5-animals form brings the class to a close.
Although there are no extreme postures, the body is fully stretched and stimulated both inside and out. The class is suitable for those with limited mobility or health issues, as well as those who just want to maintain optimum health.
Titchfield Community Centre
Mill Street
Titchfield
PO14 4AB
Mondays 1-2pm
The awesomeness occurs at the end of the car park in 'The Outhouse'
- There are no comments yet
