"Start out on your Tai Chi journey"


Here you start learning the fundamental basic movements of Tai Chi.
We start with some warm-up exercises, then complete beginners start  learning the Tai Chi yang style 4 step and progress into warm-up / warm-down .For the more advanced, we are now practising the 24 step yang style. There is no hurry, you learn at your own pace, if you miss a few weeks or you think the others are picking it up quicker than you, it doesn't matter, just relax and enjoy.

Tai Chi can be described as "meditation in motion" -  slow flowing movements which, once learnt, brings deep relaxation and feelings of well-being. Balance, co-ordination and circulation are all improved and both sides of the brain are stimulated - so important as we grow older.

Tai Chi has also been found to improve many ailments and can be adapted to suit any age or disability.

"make yourself like a lake with a calm surface, and great depths of kindness".
Lao Tzu.



Thursday 9.30am - 10.30am

Scout H.Q.
Holly Bank,
Salisbury Terrace,
Lee-on-the-Solent,
PO13 9DN.