| Title | Tai Chi - ROKO, Portsmouth. Tuesdays 10:30-11:30am | ||
| Place name | ROKO health club, Copnor Rd, Portsmouth, PO3 5EW | ||
| Date start | 22.05.2012 09:30 (In 1 Days) | ||
| Date end | 22.05.2012 10:30 (In 1 Days) | ||
| Instructor Name | Andrew Austin | ||
| Instructor Telephone | 01329 510204 | ||
| Instructor Email | |||
| Instructor Website |
| Instructor Name | Andrew Austin | ||
| Instructor Telephone | 01329 510204 |
Starts 139 Days Ago Ends 139 Days Ago
0
Fitness - Cardio
andrew austin andrew kung fu tai chi
Master_Andrew
United Kingdom, Various
Starts In 3 Days Ends In 3 Days
0
Tai Chi
tai chi qigong titchfield wednesday wednesdays andrew
Master_Andrew
United Kingdom, Fareham
Starts In 3 Days Ends In 3 Days
0
Tai Chi
andrew austin tai chi taiji qigong chi gong chi kung
Master_Andrew
United Kingdom, Portsmouth
Starts In 3 Days Ends In 3 Days
0
Tai Chi
andrew austin tai chi taiji qigong chi gong chi kung
Master_Andrew
United Kingdom, Portsmouth
 |
|
 |
|
Empty
|
|
 |
|
 |
|
|
|
|
Empty
|
|
|
|
|
Andrew Austin
Tai Chi
Tai Chi (taijiquan) is an incredible and fascinating gentle health exercise, based entirely on the theory of Yin and Yang, two opposing, yet mutually dependent forces in the Universe. Originally from China, its popularity now reached every corner of the globe.
This class has been running since 2001, and is geared towards improvers, although beginners are more than welcome. Warm up and Qigong (breathing exercise) are followed by group basics, then on to individual practice.
The class is relaxed and fun, and provides an interesting insight into this ancient art. General guidance is offered initially, then individuals are given more specific attention to further refine particular needs. The approach is gradual and systematic, ensuring thorough and holistic learning.
ROKO Health Club
Copnor Rd
Portsmouth
PO3 5EW
Tuesdays 10:30-11:30am
Students must be ROKO members to attend this class
- There are no comments yet
