| Title | Tai Chi - ROKO Portsmouth. Thursdays 9:30-10:30am | ||
| Place name | ROKO health club, Copnor Rd, Portsmouth, PO3 5EW | ||
| Date start | 24.05.2012 08:30 (In 3 Days) | ||
| Date end | 24.05.2012 09:30 (In 3 Days) | ||
| Instructor Name | Andrew Austin | ||
| Instructor Telephone | 01329 510204 | ||
| Instructor Email | |||
| Instructor Website |
| Instructor Name | Andrew Austin | ||
| Instructor Telephone | 01329 510204 |
Starts 139 Days Ago Ends 139 Days Ago
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Andrew Austin
Tai Chi
An open class for all ages & abilities. This class is suitable for complete beginners, and improvers.
The class offers a range of popular Beijing forms & methods, starting with short simple forms, and progressing onto longer, more diverse routines. This class offers the 10, 8 and 16 forms.
Warm up & Qigong (breathing exercise) are followed by group basics, then individual practice. Corrections & assistance is continual throughout the class, with explanations & demonstrations of the different principles & postures.
All learning is gradual & progressive, assisting the development of well-being, personal growth & spiritual advancement along an intriguing journey of art & self-discovery.
ROKO Health Club
Copnor Rd
Portsmouth
PO3 5EW
Thursday 9:30-10:30am
Students must be ROKO members to attend this class
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