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Information
09.07.2011 (316 Days Ago)
United Kingdom, southampton
| Title | Tai Chi - Bitterne - Accolade Gym - Thursdays 8.30 - 9.30pm | ||
| Place name | Accolade Health & Fitness, Unit L Centurion Industrial Park, Southampton SO18 1UB | ||
| Date start | 24.05.2012 19:30 (In 4 Days) | ||
| Date end | 24.05.2012 20:30 (In 4 Days) | ||
| Instructor Name | Allan Cooper-Teague | ||
| Instructor Telephone | 07989410036 | ||
| Instructor Email | |||
| Instructor Website |
Organizer
| Instructor Name | Allan Cooper-Teague | ||
| Instructor Telephone | 07989410036 |
Class Recurrence
This Class will be hosted weekly
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Description
Allan Cooper-Teague
Tai Chi
A class suitable for the novice in all of us.
This class is designed for the gym user in mind, focusing on relaxing the stressed and tense muscles whether it be from working all day or training at the gym, the bodies muscle structure needs time to relax and rebuild itself.
A combination of short warm up and relaxed stretching excercises followed by movements from the Yang style short forms in order to reduce fatigue in the body and attain a renewed sence of balance and energy thoughout the body and mind.
As an added bonus, the class is free to all members of the gym.
Accolade Health & Fitness
Centurian Industrial Park
Bitterne Road West
SO18 1UB
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