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Information
30.07.2011 (295 Days Ago)
United Kingdom, Bournemouth
| Title | Tai Chi - Bournemouth - Tuesdays 4:15-5:15pm / 5:15-6:15pm | ||
| Place name | Greystones House | ||
| Date start | 19.06.2012 15:15 (In 30 Days) | ||
| Date end | 22.05.2012 17:15 (In 2 Days) | ||
| Instructor Name | Helen Osborn | ||
| Instructor Telephone | 07977730955 | ||
| Instructor Email | |||
| Instructor Website |
Organizer
| Instructor Name | Helen Osborn | ||
| Instructor Telephone | 07977730955 |
Class Recurrence
This Class will be hosted weekly
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Description
Helen Osborn
Tai Chi
Tai Chi is the ancient Chinese art of gentle exercise, stress relief and moving meditation. Co-ordinating the breath with the movements of the body help to relax the muscles, quieten the mind, and release tension.
The class starts with a gentle warm up, qigong (breathing exercise), and tai chi practice. Movements and principles are carefully explained and demonstrated. The 13 energies gradually unfold over a period of time, giving a complete and full understanding of the tai chi philosophy.
Tuesdays
Greystones House
Highcliffe
Bournemouth
BH23 4TS
4:15 - 5:15pm
5:15 - 6:15pm
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