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Information
30.07.2011 (295 Days Ago)
United Kingdom, Bournemouth
| Title | Tai Chi - Bournemouth - Wednesdays 11:45-12:45pm / 12:45-1:45pm | ||
| Place name | The Village Hotel | ||
| Date start | 23.05.2012 10:45 (In 2 Days) | ||
| Date end | 23.05.2012 12:45 (In 3 Days) | ||
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Class Recurrence
This Class will be hosted weekly
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Description
Helen Osborn
Tai Chi
Tai Chi is the ancient Chinese art of gentle exercise, stress relief and moving meditation. Co-ordinating the breath with the movements of the body help to relax the muscles, quieten the mind, and release tension.
The class starts with a gentle warm up, qigong (breathing exercise), and tai chi practice. Movements and principles are carefully explained and demonstrated. The 13 energies gradually unfold over a period of time, giving a complete and full understanding of the tai chi philosophy.
Wednesdays
The Village
Deansleigh Rd
Bournemouth
BH7 7DZ
11:45 - 12:45pm
12:45 - 1:45pm
Participants must be members of the gym
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