30.07.2011 (295 Days Ago)
United Kingdom, Southampton
| Title | Tai Chi - Southampton, Wednesdays 6-7:30pm | ||
| Place name | Marie-Claire Pilates Studio | ||
| Date start | 23.05.2012 17:00 (In 3 Days) | ||
| Date end | 23.05.2012 18:30 (In 3 Days) | ||
| Instructor Name | Helen Osborn | ||
| Instructor Telephone | 07977730955 | ||
| Instructor Email | |||
| Instructor Website |
| Instructor Name | Helen Osborn | ||
| Instructor Telephone | 07977730955 |
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Helen Osborn
Advanced Tai Chi
Tai Chi is the ancient Chinese art of gentle exercise, stress relief and moving meditation. Co-ordinating the breath with the movements of the body help to relax the muscles, quieten the mind, and release tension.
The class starts with a gentle warm up, qigong (breathing exercise), and tai chi practice. Movements and principles are carefully explained and demonstrated. The 13 energies gradually unfold over a period of time, giving a complete and full understanding of the tai chi philosophy.
This class is designed for the more advanced student. Having a good foundation of the basic principles, this class explores in more depth each of the 10 points and 13 energies.
Wednesdays
Marie-Claire Pilates Studio
Southampton
SO16 6QX
6 - 7:30pm
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