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Information
16.09.2011 (247 Days Ago)
United Kingdom, Twickenham
| Title | Tai chi Twickenham - Thursdays 6-7pm | ||
| Place name | Twickenham Martial Arts College | ||
| Date start | 24.05.2012 17:00 (In 4 Days) | ||
| Date end | 24.05.2012 18:00 (In 4 Days) | ||
| Instructor Name | Helen Osborn | ||
| Instructor Telephone | 07977730955 | ||
| Instructor Email | |||
| Instructor Website |
Organizer
| Instructor Name | Helen Osborn | ||
| Instructor Telephone | 07977730955 |
Class Recurrence
This Class will be hosted weekly
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Description
Helen Osborn
Tai Chi
Tai Chi is the ancient Chinese art of gentle exercise, stress relief and moving meditation. Co-ordinating the breath with the movements of the body help to relax the muscles, quieten the mind, and release tension.
The class starts with a gentle warm up, qigong (breathing exercise), and tai chi practice. Movements and principles are carefully explained and demonstrated. The 13 energies gradually unfold over a period of time, giving a complete and full understanding of the tai chi philosophy.
Thursdays
Twickenham Martial Arts College
32 Heath Road
Twickenham
TW1 4BZ
6-7pm
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